Nothing deepens love and affection between lovers than sex when it is used within the right contexts of a healthy relationship. Sex is as well the avenue towards bringing new lives in this world. However many people continue to have sex without really knowing that is has a plethora of benefits that can serve not only to make you happy, but to even enhance the quality of your life on earth. Let us explore some of the reasons why good sex is very important in life.
Benefits of Sex
ONE: IMMUNITY BOOSTING
People who have sex regularly do enjoy heightened levels of immunity. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders.
TWO: BOOSTS LIB’IDO
Having sex regularly also boosts your sex libido. For men the penis health is maintained by regular ere’ctions and the prostate health too maintains its functionalities. For women, having sex ups vagi’nal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.
THREE: IMPROVED BLADDER CONTROL FOR WOMEN
A strong pel’vic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.
Good sex is like a workout for your pel’vic floor muscles. When you have an org’asm, it causes contractions in those muscles, which strengthens them.
FOUR: BURNS EXTRA CALORIES
Sex also works in the body just as exercises do. Though it cannot replace the treadmills, or jogging and weight lifting, but whenever you have sex you burn calories more than when you don’t. Sex bumps your heart rate, speeds up your respiratory and circulatory system in the body, works out your nervous system too. Consistency is the key.
FIVE: LOWERS HEART ATTACK RISKS
Good sex helps keep your estrogen and testoster’one levels in balance. When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease. These hormones keep the heart health at a good balance. Besides, sex works out your heart.
SIX: BLOCKS OR LESSENS PAIN
Good sex is better than aspirin. Org’asm can block pain. It releases a hormone that helps raise your pain threshold. Stimulation without orgasm can also do the trick. Vaginal stimulation can block chronic back and leg pain, and many women know that genital self-stimulation can reduce men’strual cramps, arthritic pain, and in some cases even headache.
SEVEN: REDUCES RISK OF PROSTATE CANCER
Men who ejaculated frequently (at least 21 times a month) were less likely to get pros’tate cancer during one study, which was published in the Journal of the American Medical Association.
You don’t need a partner to reap this benefit: Sexual interc’ourse, nocturnal emission, and mas’turbation were all part of the equation.
It’s not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.
EIGHT: IMPROVES SLEEP
You are likely to sleep deeply after a good sex session. After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness.
NINE: EASES STRESS
Sex which brings partners close can make the stress between the two stay low, which could translate to better interactions with the outer world.
Touching and hugging can release your body’s natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.
Sex and intimacy can boost your self-esteem and happiness.
TEN: LOWERS YOUR BLOOD PRESSURE
Good sex lowers blood pressure. One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure. That’s the first number on your blood pressure test.
Source: Things that You Missed
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